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Stronger After Pregnancy: Interactive Workshop

Thu, Sep 30

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Zoom Meeting

Ashley Reid, local mom and Owner of Active Mom Fitness, is leading this virtual, interactive workshop to help you feel stronger and more confident post-pregnancy. Expect discussion and light movement. All stages of motherhood welcome (bumps, babies and beyond). Free to all with a login!

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Stronger After Pregnancy: Interactive Workshop
Stronger After Pregnancy: Interactive Workshop

Time & Location

Sep 30, 2021, 8:00 PM – 9:00 PM

Zoom Meeting

Guests

About the Event

Stronger After Pregnancy: A Virtual Workshop with Exercise Physiologist and Pre/Postnatal Wellness Expert, Ashley Reid

About the Workshop

Ashley Reid, Owner of Active Mom Fitness, is partnering with MomConnect for a virtual workshop to help you feel stronger and more confident after pregnancy. Through discussion and light movement we’ll address core strength, prioritizing fitness, and feeling good after having a baby!

Takeaways:

  • Identify safe, effective ways to rebuild core strength and function (including abdominal separation and pelvic floor)

  • Understand what it really means to train for the sport of motherhood (no more injury or pain)

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