Stronger After Pregnancy: Interactive Workshop
Thu, Sep 30
|Zoom Meeting
Ashley Reid, local mom and Owner of Active Mom Fitness, is leading this virtual, interactive workshop to help you feel stronger and more confident post-pregnancy. Expect discussion and light movement. All stages of motherhood welcome (bumps, babies and beyond). Free to all with a login!
Time & Location
Sep 30, 2021, 8:00 PM – 9:00 PM
Zoom Meeting
Guests
About the Event
Stronger After Pregnancy: A Virtual Workshop with Exercise Physiologist and Pre/Postnatal Wellness Expert, Ashley Reid
About the Workshop
Ashley Reid, Owner of Active Mom Fitness, is partnering with MomConnect for a virtual workshop to help you feel stronger and more confident after pregnancy. Through discussion and light movement we’ll address core strength, prioritizing fitness, and feeling good after having a baby!
Takeaways:
Identify safe, effective ways to rebuild core strength and function (including abdominal separation and pelvic floor)
Understand what it really means to train for the sport of motherhood (no more injury or pain)